Me-time is possible (even when it feels impossible)

A 40-minute workshop that shows you how to transform your existing moments into meaningful time for yourself – designed for parent carers who can’t just ‘get a babysitter’

Do you find yourself mindlessly scrolling through your phone, unable to remember the last time you felt like yourself?

Between being your child’s only safe person and carrying the endless mental load, it feels impossible to find time for you. But it doesn’t have to be this way.

Get the workshop for £27

Traditional self-care solutions just don’t work for us!

You might have:

Started something promising but couldn’t keep it up (because your child needed you)
Felt drained trying to follow advice from people who don’t understand SEN family life
Given up because it required energy you simply didn’t have while managing additional needs

Here’s what I’ve learned from my own neurodivergent parenting journey: The problem isn’t you. You’re not failing, you’ve just been given solutions that don’t match your reality.

You need an approach that works WITH your family life, not against it.

Me-Time Made Possible

A different approach for different needs

Unlike generic self-care advice that doesn’t account for the complexity of SEN family life, Me-Time Made Possible was created specifically for parents of neurodivergent and highly sensitive children who:

Feel disconnected from their pre-parent self
Can no longer access traditional self-care (a spa day, travel, exercise classes, or just sleeping alone in your own bed!)
Are their child’s primary carer or ‘safe’ person
Navigate each day in a blur of constant demands
Long to feel like themselves again

Get the workshop

Introducing…

What makes this workshop different?

Just 40 mins

Fits into your complex reality

Pre-recorded

Watch when it works for you

Easy to navigate

Pause and return any time

Closed captions

Includes an action sheet

Strategies that work

Perfect for silent viewing while with your child

It’s designed for real SEN family life:

A practical toolkit and fast implementation guide

Approaches that work within your constraints (no childcare needed!)

Simple, achievable steps to reclaim me-time

You'll learn how to:

Transform mindless scrolling into meaningful moments
Create pockets of peace without adding to your mental load
Reconnect with your identity beyond caregiving
Release the guilt around prioritising yourself

Want to start finding those pockets of peace today?

Grab the workshop now

What other parent carers are saying about the workshop

“This is a supportive and strengthening workshop to help SEN parents reconnect with themselves. It feels different because there are simple, realistic tools that actually work with our reality. I ended up feeling more positive about finding ways to recharge and more confident about making small changes that will help me find my spark again – all without needing to completely redesign our family life.”

– Parent of a child with additional needs

I feel more positive about finding ways to recharge

I have a plan – more than I've achieved in self-care for years

“It’s really calming and easy listening. The workshop provided me with a different viewpoint and really simple ways to regulate and take small moments for myself. It’s easy to say ‘I don’t have time’, but this shows we do! I WILL do better at me-time as a result of this workshop. I know when and where I will make time tomorrow and have a plan which is already much more than I’ve achieved in terms of self-care for years!”

– Harriet, parent to an autistic child

I’m still deserving of me-time, even when life is difficult

“This workshop is really helpful. Gets you thinking, but also reminds you that there are moments in the day for some me-time, no matter how small. It made me realise that even though life is difficult and I can’t change the situation much, I’m still deserving of me-time, and you have to grab it when you can. Yes, a whole day would be great, but unrealistic. So small moments are just as good.”