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It’s not you, it’s your nervous system
A guide for parents of neurodivergent children
You’ve probably been told to regulate yourself before you respond to your dysregulated child. You’ve tried, and found it impossible. And then felt like the problem was you.
It isn’t. This free guide explains what’s happening in your body when that happens – and what actually helps instead.
Hi, I’m Amy
I’m mum to a PDA son who needs to borrow my nervous system constantly; some days fifteen, twenty, thirty times before lunch.
Nobody ever explained why ‘just regulate yourself’ felt impossible. So I found out for myself – and built this so you don’t have to.
